enefits of Yoga for AthletesMany people are trying yoga as a performance or injury prevention aid for golf, running, swimming, basketball, football, and cycling, Katherine Hobson reports. While there's not yet a whole lot of scientific research to quantify or qualify the benefits of yoga for athletes, it's easy to find sport specific yoga DVDs, books, and testimonials from star athletes like Kareem Abdul Jabbar and Sasha Cohen. (More common is research examining how yoga can help the elderly or people with diseases or disabilities. ) Learn what a handful of experts have to say about how yoga might spill over into the rest of your workout life. Among other things, yoga helps improve core strength, which is also part of a program designed to reduce injuries in female soccer players.
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