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and restaurants (where there is more variety by definition) over six months, overall calorie intake and body fatness increased. Interestingly, this holds true across different ethnic groups. "Variety has an enormous passive effect on calorie intake," says Susan B.

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School of Medicine in Boston. "The higher the variety of items you are confronted with, the more people consume without even realizing it. " This makes sense: When you eat just one food, the pleasure of its taste and appearance decreases; eating a variety of foods does the opposite. My client's dinner experience was the perfect illustration of the concept. She ate more simply because there was more variety (one or two of each different kind).

Roberts, professor of nutrition at Tufts University Adidas Matchcourt Black Gum

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Adidas Blue And White Shoes

´╗┐ilable, our attraction to dietary variety is no longer the asset it once was. Studies confirm that more is eaten during a meal containing a variety of foods, than during a meal with just one food, even if that food is a favorite. When people are offered different shapes or flavors, they eat more, too, such as pasta salad featuring numerous noodle shapes versus just one. And two recent studies found that when people were exposed to more dietary variety Adidas Leather Shoes Price

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hors d'oeuvre, she would have naturally Adidas Blue And White Shoes eaten much less one or two of one kind. This urge is so innate that limiting choices is an important solution to overeating and weight problems, according to researchers. This may be why rigid diets seem to work well at least temporarily no matter what type they are, or why going to a health spa where choices are limited, can be such a boon for some people. But minus the ability to eat by rigid and often unhealthy dietary rules indefinitely or luxuriate at a spa with regimented meals forever, what's a person to do? Prioritize: Limit the variety of fattening foods you expose yourself and others to, so you'll naturally eat less of them. Serve fewer types of fattening appetizers, side dishes, and desserts (no one will notice the difference).

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